Kristina is an exciting fitness enthusiast. After spending years in a sedentary job and gaining 40+lbs, Kristina took control of her health and fitness using various forms of exercise and creative cooking. That experience made her want to help others achieve their personal health and fitness goals.
As someone who struggles with plantar fasciitis, I know what it’s like to go through so many treatment options and wonder which one will be most effective. There’s night splints, orthotic inserts, arch support socks, even ankle braces. It’s enough to make your head spin. Well, I don’t want to make your head spin. I […]
When it comes to CrossFit, you not only need to be equipped externally with the best CrossFit shoes, knee sleeves, gloves, and equipment, but you need to be internally equipped as well. While your diet is an extremely important source of energy to get you through your workouts, if you need an extra boost of […]
Plantar fasciitis is a painful condition that affects the bottom of the foot and is the most common cause of heel pain. Plantar fasciitis is caused by inflammation of the thick band of tissue that runs from the heel to the ball of the foot. This inflammation is a result of many different factors, but […]
Living with diabetes and finding a resource that you can depend on and connect with can be hard. Even in this digital day and age where information about anything and everything you could possibly want to know about can be found, it’s often hard to find quality content. So, we decided to make life easier […]
We all know that finding a pair of Crossfit workout shorts can be extremely difficult. You want them to fit correctly without riding up or falling. You want them to breathe well. You want them last longer than 3 washes! Well, I’m here to tell you that the perfect pair of best Crossfit shorts is […]
Over 30% of people have flat feet. I know, I thought I was alone as well.As someone who has gone through the pain of flat, pronating, feet, I know what a good pair of shoes can mean. That’s why I’m sharing with you, my flat-footed companion, some of the best shoes for flat feet.Those of […]
If you are one of the many people who suffers from heel pain related to plantar fasciitis, you’ll probably agree that the worst part of this condition is the very first step you take each morning. You start your day off, already in pain the second your foot hits the feel. You look down at […]
If you suffer from plantar fasciitis, you know how important it is to keep maintaining gains, so you don’t slide backward regarding your pain. If you start neglecting wearing the right shoes or doing your stretches, you’ll soon find yourself back to square one, hobbling around in agony. The problem is, sometimes it’s difficult or […]
I think we can all agree that one of the main goals in Crossfit is to keep bettering yourself and keep improving. Although you can compete with your peers in your gym and all across the world, the times to beat that really matter are your own.Crossfit is all about progression – advancing your movements, […]
Last Update March 12, 2017 Zumba is a great way to get in shape while having fun. It’s all about dancing, but some of these moves can take a toll on your feet. This is especially problematic for women with plantar fasciitis or a similar foot condition. One way to solve this is to get […]
