About the author

    Kristina Curtis

    Kristina is an exciting fitness enthusiast. After spending years in a sedentary job and gaining 40+lbs, Kristina took control of her health and fitness using various forms of exercise and creative cooking. That experience made her want to help others achieve their personal health and fitness goals.


      Best Small Treadmill in 2018 [Reviews]

      By Kristina Curtis

      If you’re like me, exercise is important to your daily routine. The trouble is, with work and everyday life, it’s hard to get to the gym to work out. So, what’s the answer? A compact treadmill in your home or office is an easy way to slip in exercise to your routine. With so many […]


        Here Are The Best Shoes For Treadmill: Ultimate Guide

        By Kristina Curtis

        The gym is filled with people eager (or not so eager?) to get their cardio in away from the sometimes not-so-ideal outdoor environments. You are one of these people.So you have your headphones with your favorite music ready to play, your headband and sweat-resistant clothing on… but what’s on your feet?By the end of your […]


          How To Find The Best Folding Treadmill: Complete Guide

          By Kristina Curtis

          Having a treadmill at home makes exercising convenient but choosing the best folding treadmill for you can be a difficult task. Every product has a different set of specifications and features, and you may not need or want all of them.Before taking a look at reviews, I suggest making a list of what you want […]


            How to Lose Weigh with High Intensity Interval Training

            By Kristina Curtis

            If you’re not satisfied with your current exercise regime, and want to burn more calories and lose weight faster, you might want to look into High Intensity Interval Training (HIIT). This article explains what HIIT is, how it differs from other workouts and the benefits of this workout method.Warm-Up and Cool-DownFirst of all, before any […]


              The Importance of Warm Up and Cool Down Exercises

              By Kristina Curtis

              Are you planning to start a new workout routine? Whether you’re doing push-ups in the park or a 5k run, it’s important to do a good warm-up first. Experts agree that a good warm-up loosens the body and prepares the mind for action.There are several great methods, but also moves that you should avoid. And […]


                Carb Cycling Diet – Proven Way to Lose Weight and Get Fit

                By Kristina Curtis

                If you’re starting to work out, it’s also important to have a good nutrition plan in place — not just to help you lose weight, but to feel good, too. A healthy nutrition plan doesn’t have to be as extreme as a no-carb diet, but it also excludes filling up your plate with pasta every […]

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