If you suffer from plantar fasciitis, you know how important it is to keep maintaining gains, so you don’t slide backward regarding your pain. If you start neglecting wearing the right shoes or doing your stretches, you’ll soon find yourself back to square one, hobbling around in agony. The problem is, sometimes it’s difficult or inconvenient to keep up on your interventions.
One easy addition that won’t be an inconvenience for you is the best plantar fasciitis socks and sleeves. Since you put on a pair of socks every day, it’s something you won’t forget and won’t have to think about adding into your routine.
Table of Contents
- Do Compression Socks Help Plantar Fasciitis?
- 5 Best Plantar Fasciitis Socks and Sleeves
Do Compression Socks Help Plantar Fasciitis?
Compression socks and compression sleeves came about in the 1970s in response to the running craze. As more and more people turned to running for recreational fitness, injuries levels spiked. Plantar fasciitis is one of the most common foot injuries in runners, so manufacturers decided to do their part in preventing this injury.
So, do they work? The answer is yes, but they work most effectively in conjunction with other interventions such as shoes with appropriate arch support, orthotics, and taping. Socks are great because you can wear them at night for prolonged relief, but you’ll need extra support while you’re on your feet all day.
Socks for plantar fasciitis work by using a stronger fiber material in order to give more support to the arch of the foot. They also provide compression to promote blood flow and reduce swelling. These socks tend to fit more snugly than your typical sock to maximize support in the areas where you need it.
5 Best Plantar Fasciitis Socks and Sleeves
The Feetures Elite Merino socks are perfect for someone who needs support in a hot environment. These ankle-height socks are made of 30% wool which helps insulate your feet to ensure that you stay dry when you’re in wet environments or when your feet are working up a sweat. Double-bonus: superb moisture wicking will also help prevent blister formation.
The rest of the sock is made from bamboo-derived rayon to give you the compression and fit you need. And the fit of this sock is its best feature. It gives an extra cushion in the area you need – your arch – without being bulky and feeling like there’s too much sock in your shoe. It also gives you compression and a snug fit around your arch which offers the support vital to those looking for socks for plantar fasciitis pain.
Some additional perks to this shoe are the natural anti-odor properties from the merino fibers, as well as a seamless toe. This sock offers the utmost in comfort.
These plantar fasciitis socks are made of nylon and spandex to ensure that you get the compression you need. These socks fall into the category of a plantar fasciitis foot sleeve as they do not have a toe area.
They are specifically made to alleviate symptoms from plantar fasciitis. You can wear them both day and night, with and without shoes. They have a reputation for durability, so you won’t have to worry about the elastic loosening up after just a few months.
This plantar fasciitis sock sleeve offers support for both the heel and the arch, reducing stress along the entire length of the plantar fascia. As these socks offer a high level of support, they can be difficult to put on right out of the box. It’s best to start out with a few hours at a time to allow your feet to accommodate to the increased compression.
The support from this sock sleeve offers compression and support to reduce foot fatigue that often accompanies plantar fasciitis. Reducing foot fatigue goes hand in hand with reducing plantar fasciitis pain and soreness.
The Bitly socks are another sleeve option for those looking for relief from plantar fasciitis. An advantage of this sock is that it comes up a bit higher than other compression socks, making it wearable under work boots or hiking boots that come up to the ankle.
These socks are made of moisture-wicking material to help keep your feet dry and prevent blisters from forming. The material utilizes interlocked stitching which gives greater support than a traditional sock. The interlocked stitching also allows for a greater amount of compression that doesn’t rely on elasticity.
As far as support goes, you can’t beat the Bitly sock sleeve. Its supportive features make Bitly one of the best socks for plantar fasciitis. It offers achilles tendon support to help off-load the plantar fascia, as well as plantar fascia stretching technology. This stretching technology provides support to the plantar fascia along its whole length to reduce stress.
This sock is also thin enough so you can wear your regular socks over them. You can also wear them at night to avoid those painful first steps in the morning.
The socks come in a small, medium, or large to fit every foot and a sizing chart to help you find the size that works best for you.
These plantar fasciitis compression socks offer the highest coverage yet. Coming up 3-4” above the ankle, they will work with most any shoe whether it’s a work boot or a hiking boot. They are made of an anti-odor, anti-static material to keep your feet comfortable and stink free. It will keep its shape after multiple washes, allowing you to wear it as often as you need without losing support.
This sock is designed with graduated compression, meaning it is tighter at the bottom and loosens as it fits up your ankle. This helps to decrease swelling and promote blood flow, essential for the healing of the plantar fascia. It offers compression along the plantar fascia to give you support, but also allows for a full range of motion, so it won’t impede your running style.
You can wear this sock day and night, which is recommended for maximum relief. Its high-quality material won’t loosen over time, so they will stay in the right place all night.
They come in sizes for both men and women so you can get a sock tailored to you.
This toe-less sock focuses its design on graduated compression which makes it a great foot sleeve for plantar fasciitis. It offers the most compression or “squeeze” at the toes and decreases as it moves higher, to keep the blood from pooling in your toes. This not only helps blood flow but reduces swelling as well.
Another plus to this sock sleeve is its athletic look. Although anyone can wear this sock, they target athletes and outdoor lovers. This is obvious with its sleek, low-key design, making it wearable with any type of shoe without looking too much like a brace or medical device.
One downside is the sizing; it only comes in unisex sizes, so you’ll have to refer to the size chart to find the right size. You want to make sure you get a sock that gives you enough compression and support without cutting off circulation.
Compression socks for plantar fasciitis are a simple addition to your tool box that can help stave off your symptoms. Depending on the sock you choose, you can wear them in conjunction with orthotics and taping for maximum support.
You should make sure they are the right height for the type of shoes you’re wearing, and start wearing them just a few hours at a time to let your feet adjust to the compression.
And finally, choosing the right size is the most important piece of an effective compression sock.
Most brands will have a sizing guide to help guide you along in this process so you don’t waste your money on something that’s too tight, or so loose that it’s ineffectual.
Product images sourced from Amazon.com