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    The Basics of a Healthy Diet

    By Fittous.com

    Everyone wants to look good and feel good about themselves. To achieve this, many Americans are obsessed with dieting and exercise. What really is a “diet?” The word “diet” tends to scare many people away because they think of letting go of foods they love or counting calories to starvation. Many people struggle with sticking […]

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      Healthy Lifestyle

      By Fittous.com

      Freshman fifteen, two words that every freshman dreads. Images of fried foods and grease fly through my head. All I can see is carbs, not a vegetable in sight. It’s like a food horror movie. The stomach pains, the desperate need for a salad.It is hard to maintain a healthy lifestyle in college. In fact, […]

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        The story behind this site.

        By Fittous.com

        Hi! My name is Eugene. From secondary school, I had a problem with weight – anywhere from 15 to 30 pounds. As a software developer almost all my life I spend the vast majority of my time passively sitting in a chair staring at the computer display. Physical inactivity led to the accumulation of fat, […]