How To Do a HIIT Indoor Bike Workout: A Step-By-Step Guide
By EugeneSWe’ve all heard of the benefits of high-intensity interval training, right? From fat loss to fitness improvements, HIIT seems to be here to stay! However, if you are like me, you have some injuries that can make those high intensity workouts a little dangerous. Here is my solution to my knee problems: an indoor bike!This […]