We’ve all heard of the benefits of high-intensity interval training, right? From fat loss to fitness improvements, HIIT seems to be here to stay! However, if you are like me, you have some injuries that can make those high intensity workouts a little dangerous. Here is my solution to my knee problems: an indoor bike!This […]
Are you someone who enjoys riding spinning bikes as much as me? I can’t get enough of it! However, sometimes the seats aren’t comfortable enough to enjoy a quality ride. So, it got me thinking about how to make a bike seat more comfortable so I can enjoy the ride every time. Since this is […]
Do you love spinning?Do you take pride in your health & fitness and take part in spinning classes? Well, if you are like me and love spinning classes, you may have wondered what muscles does spinning work.More often than not, the last thing on your mind is what muscles are working during spinning. Having said […]
Spinning is amazing! It’s great for your body, your muscles and your cardiovascular system. But do you know how to properly set up your spin bike? Many people still believe that as long as they are feeling comfortable on their bike, then it is set up correctly – this is not the case. To set […]
We’ve all been there (I know I have): you start running a few times a week and get in a good rhythm. Then, a few weeks later – BAM – you’ve lost your motivation and can’t seem to find a reason to lace up your running shoes and hit the run.However, there are ways that […]
Do you like pull ups? I used to hate pull ups! However, I knew that they are very important for your upper back strength and the health of your shoulders. You might be in the same situation I was: wanting to get started with pull up training but don’t have any equipment.Luckily for you, I’ve […]
It’s hard to say which one performs better. The type that better suits your workout orientation is really the answer. I have to say this because both have their own pros and cons. However, both the types give you a tough and durable works out as per your choices. I shall be digging deeper and […]
Many fitness enthusiasts discuss the benefits of using the indoor cycle vs running. Let us understand which of these workouts is the best to lose maximum weight and burn fat in the minimum possible time. If you have tried both it would be evident both offer a great cardiovascular workout. Both have their benefits and […]
When it comes to CrossFit, you not only need to be equipped externally with the best CrossFit shoes, knee sleeves, gloves, and equipment, but you need to be internally equipped as well. While your diet is an extremely important source of energy to get you through your workouts, if you need an extra boost of […]
Horizon T101-04 Treadmill is an entry-level workout gear. It tops in quality and reliability. Not just that, it is extremely affordable and demands stress-free assembly. Nothing is better than using a quietly performing treadmill in the comfort of your own home. Exclusive ‘Variable Response cushioning system’ of T101-04 goes easy on your joints and allows […]
