All posts in "Fitness"
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    Best Small Treadmill in 2018 [Reviews]

    By Kristina Curtis

    If you’re like me, exercise is important to your daily routine. The trouble is, with work and everyday life, it’s hard to get to the gym to work out. So, what’s the answer? A compact treadmill in your home or office is an easy way to slip in exercise to your routine. With so many […]

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      Here Are The Best Shoes For Treadmill: Ultimate Guide

      By Kristina Curtis

      The gym is filled with people eager (or not so eager?) to get their cardio in away from the sometimes not-so-ideal outdoor environments. You are one of these people.So you have your headphones with your favorite music ready to play, your headband and sweat-resistant clothing on… but what’s on your feet?By the end of your […]

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        How To Find The Best Folding Treadmill: Complete Guide

        By Kristina Curtis

        Having a treadmill at home makes exercising convenient but choosing the best folding treadmill for you can be a difficult task. Every product has a different set of specifications and features, and you may not need or want all of them.Before taking a look at reviews, I suggest making a list of what you want […]

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          How to Lose Weigh with High Intensity Interval Training

          By Kristina Curtis

          If you’re not satisfied with your current exercise regime, and want to burn more calories and lose weight faster, you might want to look into High Intensity Interval Training (HIIT). This article explains what HIIT is, how it differs from other workouts and the benefits of this workout method.Warm-Up and Cool-DownFirst of all, before any […]

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            The Importance of Warm Up and Cool Down Exercises

            By Kristina Curtis

            Are you planning to start a new workout routine? Whether you’re doing push-ups in the park or a 5k run, it’s important to do a good warm-up first. Experts agree that a good warm-up loosens the body and prepares the mind for action.There are several great methods, but also moves that you should avoid. And […]

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              Exerpeutic Folding Magnetic Upright Bike with Pulse Review

              By EugeneS

              As the name states, this is an exercise bike that actually folds up. And it’s very different from any stationary bike you typically see in the gym.The focus and design of this bike is geared toward home use. Surprisingly, this is the one of the best-rated and most popular budget exercise bikes I was able […]

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                Exerpeutic Upright Bike – Questions and Answers

                By EugeneS

                What are the shipping package dimensions of the this upright exercise bike?46″L x 14″W x 9″H What is the size of the seat?15″ long ans 11″ widthWhat is the shipping weight?44lbs​How much does this bike actually weigh?39 lbsWhat kind of box is the bike shipped in?Carton boxI am 5’2 will I still be able to […]

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                  Folding Upright Bike Assembly

                  By EugeneS

                  Below are the step-by-step assembly instructions that allow to assemble Exerpeutic folding upright bike in 30 minutes.All needed tolls are included – two wrenches and Allen wrench with Phillips screwdriver.For your convenience, you can download free assembly instructions pdf document.Stand up the base of the bike:Pull the frames apartInsert the safety pin Prepare the front stabilizer, two […]

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                    History of the exercise bike

                    By EugeneS

                    Do you know where an exercise bike (also called as stationary bicycle, stationary bike, spinning bike, exercise bicycle, spin bike, or exercycle) came from? Interesting that the first such “bike” was invented and patented in 1796 by Francis Lowndes. I was called “Gymnasticon”. In Volume 6 of “The Repertory of Patent Inventions, and Other Discoveries […]

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