Stationary Bike vs Treadmill: Which is Better for Cardio?
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Stationary Bike vs Treadmill: Which is Better for Cardio?

Stationary bike vs treadmill

Working out and getting exercise is an important factor to your health. But it prompts the question: how do I make sure I'm getting the best exercise I can?

It can be tough, especially with so many options on how to work out. There's a lot of methods and machines to decide between when you choose to work out.

So what about stationary bike vs treadmill? Which is better for when you want a good cardio workout?

There are a lot of factors to consider and it's hard to figure out where to start. I am going to try and make it a little easier for you and explain your options in a treadmill vs bike.

Why is Cardio an Important Thing to Consider?

Before I look at treadmills vs. bikes, though, I want to broach the question of why is cardio important.

Cardio is important to whatever your purpose of exercising is. Getting more muscular, losing weight, or just generally staying in shape all need cardio.

Why exactly is cardio so important to these?  Well, cardio has a plethora of benefits available.

  • Cardio will improve your endurance during workouts
  • One of the fastest ways to burn calories is through cardio exercises
  • The healthier your body is, the healthier you are. Cardio exercises will help your immune system strengthen.
  • Cardio is great for your heart
  • Keeping your body healthy will help you live longer, and stay stronger as you age.
  • Exercise is good for your mood. It's a natural mood boost and has proven to help with anxiety and stress.
  • Cardio will help you lose weight because it speeds up your metabolism.
  • If you have, or just want to prevent bad cholesterol, cardio is a great way to keep your arteries clear.

All in all, a good cardio workout is all around great for you. So now let’s see what's the best option in the cycling vs treadmill debate.

What Does a Treadmill Offer?

A treadmill offers you the chance to run for as long as you please, within the comfort of a gym or your own home.
A treadmill is also easier than running outside because it is easier on your joints.

These often also give you the options of the speed at which you run or the incline. It offers a good variety of workouts at varying intensities to fit you.

What about cardio, though? What does a treadmill do for your health?

Well, treadmills offer the same cardio that running does. So to understand the workout on a treadmill, you have to look at what happens when you run.

Running is a full-body aerobic workout. As you run your heart rate increases and you breathe harder.

On the downside, there are injuries specific to running because it is hard on your body. It isn't an exercise that most people would recommend to a beginner.

The upside of a treadmill, though, is that you don't have to run.

Walking is less demanding and you won't see results as quick, that is true. However, walking or jogging is a good way to work up to running and is still good for you.

What Does a Stationary Bike Offer?

What about the opposite side of the argument, though? What does a bike do for you?

Well, cycling offers a lot of different benefits. It is also relatively easy on your joints compared to some types of exercise.

In addition, cycling on a stationary bike can be easier than a regular bike.

On a regular bike, you have to find routes that are okay to use and maintain upkeep. It's much easier to take care of a stationary bike because you stay in one place and there are no flat tires to fix.

There is the concern some have about working "only their legs" on a stationary bike. Luckily for you, a stationary bike does, in fact, work your entire body.

There are also two types of stationary bikes. There are those that ride like a regular bike and those where you can sit back and recline a bit while you work out.

The kind that you can recline on is a good option too. If you have a back injury or are overweight, this type of bike will offer a way to do cardio without hurting yourself.

Treadmill vs Stationary Bike: Which is Better for You?

So when it comes down to it, exercise bike vs treadmill: which is better?
Well, both will provide all the benefits of a cardio workout. The difference is in degrees.

So, before choosing, you have to ask yourself a few questions.
What are you willing to or not to sacrifice for your goal? What is your level of skill that you're starting at?

A treadmill is good for someone with a little more experience.  A beginner can walk rather than run, but it is a much less intense workout.

One minute of running on a treadmill is equal to two minutes of riding a stationary bike.
However, this does have some risks. Runners are more prone to fracture and joint problems.

A stationary bike is good for all skill levels and is easier on your joints. There are even models that are good for overweight users or users with a back injury.

So to know what's better for you take a look at your skill level and what's safest. If you're a beginner or worried about injury, the stationary bike is for you.

On the contrary, if you are more experienced and less worried, then the treadmill is going to be more challenging.

Here is the video about treadmills vs. stationary bikes.

About the author

    Kristina Curtis

    Kristina is an exciting fitness enthusiast. After spending years in a sedentary job and gaining 40+lbs, Kristina took control of her health and fitness using various forms of exercise and creative cooking. That experience made her want to help others achieve their personal health and fitness goals.

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