There are a lot of blogs out there claiming to promote health and fitness. There are also a lot of these blogs that lack accurate information.
So, who do you know who to trust? Our exclusive list of blogs will help you find the best health and fitness blogs run by trusted institutions.
Following these blogs throughout 2017 will give you daily tips and tricks to keep your body and mind healthy.
At Fittous we have a section that helps our readers to find the right fitness products like treadmills, exercise bikes and even shoes for Zumba workout.
Top 50 Health and Fitness College Blogs
The University of Georgia.
This blog is focused on not only bringing your attention to different events involving physical activity, but how to eat right as well. They have a link on their page to a list of recipes you can create to eat healthier and why these foods are good for your body.
Community Care College.
Run by a non-profit private college, this blog is dedicated to help you to be at your healthiest no matter what. With explanations on everything from why you should exercise to how you should exercise and what to do if you hurt yourself exercising, this blog will answer any health question you may have.
University of California Berkeley School of Public Health.
The blog lives up to the prodigious name of Berkley with the information it provides for its readers. It will warn you of the dangers and benefits of different health products as well as the best ways to work out and what to eat to go along with that.
Run by the Southern California Health Institute, this blog is geared more toward those looking to learn about professional fitness. It explains the benefits of physical massage therapy, physical therapy, having and being a personal fitness trainer, and even offers tips for medical billing and coding.
National Outdoor Leadership School.
This blog aids in more than just teaching you how to exercise and what to eat, but aims to motivate you as well. This blog also focuses on survival and outdoor exercise, bringing a unique change from your regular gym visits.
University of New Hampshire.
With a focus on physical and mental wellness, this blog is a very well-rounded resource for anyone. They go through the benefits of certain exercises, how to work exercise easily into your routine, and tips on how to stay relatively stress free, which are especially aimed at college students, but can be used by anyone.
The University of Minnesota.
This blog covers many niche topics that will appeal to a broad range of needs from topics such as the benefits of yoga for African American women to details about pediatric care. The blog also offers tips for mental health, such as how to deal with grief.
University of Tennessee.
Aiming for more than just recreation and personal fitness, this blog believes that fitness should be a goal we work for constantly. It explains what to eat for optimum health, offers tips on exercising, and advice how to take care of yourself properly mentally as well.
Iowa State University.
This wellness blog is focused more on keeping yourself healthy rather than just different exercises to do. It details healthy recipes, how to safely store leftovers, and other tips to keep you and your household healthy and clean.
This blog is focused mostly on students of George Mason University, revolving around resources and activities offered by the college. However, there are plenty of workout and stress relieving tips to help anyone.
The Ohio State University Wexner Medical Center.
This blog is dedicated to making sure you live your best life on every front. From explaining options if you’ve been diagnosed with a serious illness like cancer to how to stay healthy and stress free over the holidays, everyone is bound to find a little something in it for them.
With a name as trustworthy as Harvard, you can trust this blog to give you reliable information about keeping a healthy mind and body. It gives you a wide variety of advice on such topics as cancer, heart health, pain, diseases, and just generally staying healthy.
Glendale Community College.
This blog promises right away not to be your typical list of recipes and tips for what foods to avoid. Rather than just spout unexplained tips, this blog will teach you mindfulness, so rather than working off a list of what is “allowed” you’ll be prepared to make choices about your diet on your own.
This blog does exactly what you’d expect from the title and encourages its readers to be healthy through exercise, study, and nutrition. They also connect health to the world around you, giving you a sincere, personal feeling as you read rather than cold instructions.
Stanford University School of Medicine.
This blog is made to teach more about health and research than just health on a personal level. Many of these research topics can be used on a personal level as well though with topics such as, stress, overeating, or traveling.
University of Wisconsin-Whitewater.
If you want tips on how to make your daily life less stressful and more fit, then this is the blog for you. From products that fitness lovers will adore to how to sweeten your food in a healthy way, this blog will provide you with plenty of information you can count on.
This blog focuses on a wide variety of topics, from health care to epidemiology, or how to keep populations healthy. The information provided here will help you to know more about how to contribute to being healthy as a society as well as individually.
University of Maryland.
Written by peers and professionals alike, this blog is tailored to teach you how to live your best and healthiest life. This is done through teaching you how to recognize and use health to your advantage to be less stressed and more fit.
Washington State University.
Mindfulness in fitness is more useful than knowing a handful of recipes and exercises, so this blog works hard to teach you the way to being mindful. This includes tips on how to be mindful of your fitness everywhere, from school, office, and even during fitness activities themselves.
Healthy living and eating can be difficult to wrap your head around at first, but this blog provides plenty of resources to help get you started or give you new ideas. With ideas for new exercises and healthy meals, your fitness routine is sure to stay interesting.
Winona State University.
Wellness is not something that is dependent on exercise alone, but also includes considering your overall fitness and well-being. This blog will help you with the parts you don’t always think about, such as tips to get a better night’s sleep, and parts you do, such as how to find time to exercise with a busy schedule.
St. Petersburg College.
Making sure you are at your full potential in health and wellness is the aim of this blog. It offers the tips and tricks of other blogs, but also keeps you aware of different classes and workouts available in the community and even has a page dedicated to finding personal trainers to work with.
For students, this blog is filled with opportunities and offers, however, there is something for everyone in there. To make sure you not only look but also feel your best, there are many opportunities in this blog for everyone, such as community classes that will teach you tips and tricks to stay healthy or even spa days to help you relax.
This blog is concerned not only with keeping you personally healthy but also with keeping you informed of the health laws in the world around you. With topics ranging from the future of Obamacare to how to deal with loss, this is a well-rounded blog to suit all your needs.
University of Utah Health Care.
This blog covers much more than just how you should work out and eat, but provides you with much-needed information about your general health as well. It will help you learn steps to take to prevent diseases and injuries.
University of California, Davis.
This blog is focused on much more than just the aspects of human health, but animal and environmental health as well. They offer a variety of topics such as hazards to pets, tips for keeping yourself healthy, and explanations of many scientific breakthroughs in the medical field.
University of Rochester Medical Center Rochester
Family, rather than just a single individual, is the audience this blog aims to keep healthy. With facts about flu shots, how to help loved ones with eating disorders, and tips about health insurance, taking care of your family will be a breeze.
This blog aims to bring you news about sexuality, health, fitness, psychology, and related fields that will be relevant to you. With information about risks related to alcohol and substance abuse to tips for staying on track during the holidays, this blog offers something for everyone.
National University of Health Sciences.
This blog is based on the idea of naturopathic medicine- or the reliance on natural rather than pharmaceuticals to keep you healthy. With tips to live naturally and healthy alongside anecdotes by author Mary Simon, this blog is sure to keep your interest.
Grand Canyon University.
This blog is aimed more at those interested and studying in health rather than those just looking to be fit. It ranges over discussing serious diseases such as Zika to discussing the ins and outs of health care, proving it a fantastic resource for any professional or aspiring professional.
Helping you to create a balance of exercise and nutrition on your road to wellness is the aim of this blog. With useful advice on topics such as meal planning and how to fall into healthy habits, this blog is sure to help you on your way to feeling better about yourself.
Iowa State University Extension and Outreach.
A big concern with eating healthy for a lot of people is that anymore, a burger is cheaper than a salad. This blog aims to help you by providing healthy recipes whose ingredients don’t cost an arm and a leg, giving you a little more incentive to eat healthily.
This blog is a little unique, as instead of focusing on wellness not only as the key to health but as the key to success as well. With a foundation in wellness and being mentally prepared to do anything, this blog promises that you will find success in life.
American College of Healthcare Sciences.
This is the blog that will help you keep that pesky New Year’s resolution to be healthier throughout the year. This covers tips on what to eat, how to have healthier hair and even more.
Health, information management, and technology are all interlocking concepts to the University of Wisconsin. Their blog provides information on not only being healthy but how to help others, through medical jobs, whether they be hands on or through management and technology.
Personal health, public health, and mental are all concerns relevant to this blog. From topics as simple as avoiding politics with family over the holidays to as complex as ending gun suicides or the role of implementation science, there’s information here for every reader.
University of California.
Living your healthiest and happiest life is what this blog aims to help with. While this blog is aimed at on-campus students, the main principles it provides about personal responsibility, encourage wellness, diversity, and so on, can be utilized by anyone.
Oregon Health & Science University.
As evident by the name, this blog is focused on pediatric and family health. It offers inspiring stories of children recovering and advice on how to support each other through what is surely a difficult time,
Drexel University’s blog provides a wide array of medical news for you to read and learn. From specifics, such as facts about epilepsy to wider ranged topics including new forms of healing chronic wounds.
The University of Arizona Health Sciences.
This blog contains a wide variety of topics, all easily sorted into a side bar so you won’t have to search through everything to find what you need. This even includes topics such as health and art, poison and drug safety, and healthy communities.
University of Florida Health.
This is a student-run blog and is made specifically to inform and inspire other public health students and aspiring ones. It provides up-to-date information about medicine and public health as well as opportunities in this field as well.
Augusta University Health.
This reliable blog is based in Augusta, Georgia and provides relevant information to their readers. Including amongst this are articles such as how to tell the “winter blues” and seasonal depression apart and tips for cancer prevention.
The University of Virginia created this blog to promote health and wellness. This blog is aimed at college students specifically, even if everyone can use the information, as it holds many tips for staying healthy with dorm life.
This health blog offers a unique take in that it focuses on the minerals and vitamins your body needs. This covers any questions you could possibly have including who needs what, the best way to get a vitamin or mineral is, and at what point in your life these minerals and vitamins become important.
Branford Hall Career Institute.
This blog covers a variety of topics from personal to only relevant to the reader to being important on a larger scale. This includes small things such as tips to survive the holidays in a healthy way to the importance of computer networking and security.
Concorde Career Colleges.
This blog is full of tips on how to get the most for your health from personal habits to the insurance plans you should look for. This is specifically helpful to young adults who are just learning to live on their own make medical decision for themselves.
This blog run by the school of health sciences in Rasmussen College and focuses primarily on healthcare facts and statistics. This includes ideas on what to do with a health and wellness degree, facts about medical coding, and even the history behind some medical practices.
The University of Vermont.
The health portion of this blog is expansive, covering a wide variety of topics. From cannabis to barriers in LGBT healthcare, this is a good source of information for any sort of medical news you may want.
Finding information on health and wellness, rather it is on a personal level or a public concern, doesn’t have to be difficult or come from a dry textbook. These blogs offer interesting and unique approaches to the subject and promise to be a joy to read in 2017.