How To Do a HIIT Indoor Bike Workout: A Step-By-Step Guide

We’ve all heard of the benefits of high-intensity interval training, right? From fat loss to fitness improvements, HIIT seems to be here to stay! However, if you are like me, you have some injuries that can make those high intensity workouts a little dangerous. Here is my solution to my knee problems: an indoor bike!This … Read more

How To Make Spin Bike Seat More Comfortable

Are you someone who enjoys riding spinning bikes as much as me? I can’t get enough of it! However, sometimes the seats aren’t comfortable enough to enjoy a quality ride. So, it got me thinking about how to make a bike seat more comfortable so I can enjoy the ride every time. Since this is … Read more

What Muscles Does Spinning Work?

Do you love spinning?Do you take pride in your health & fitness and take part in spinning classes?  Well, if you are like me and love spinning classes, you may have wondered what muscles does spinning work.More often than not, the last thing on your mind is what muscles are working during spinning. Having said … Read more

How To Properly Set Up Spin Bike: A Step-by-Step Guide

Spinning is amazing! It’s great for your body, your muscles and your cardiovascular system. But do you know how to properly set up your spin bike? Many people still believe that as long as they are feeling comfortable on their bike, then it is set up correctly – this is not the case. To set … Read more

21 DIY Pull-Up Bar Ideas To Help You Get Ripped

21 Homemade Pull Up Bar Ideas

Do you like pull ups? I used to hate pull ups! However, I knew that they are very important for your upper back strength and the health of your shoulders. You might be in the same situation I was: wanting to get started with pull up training but don’t have any equipment.Luckily for you, I’ve … Read more

Belt Drive Vs Chain Drive Indoor Cycle: Which Is Better?

It’s hard to say which one performs better. The type that better suits your workout orientation is really the answer. I have to say this because both have their own pros and cons. However, both the types give you a tough and durable works out as per your choices. I shall be digging deeper and … Read more

Spinning Vs Running – Which is Healthier and Burns More Fat?

Many fitness enthusiasts discuss the benefits of using the indoor cycle vs running. Let us understand which of these workouts is the best to lose maximum weight and burn fat in the minimum possible time. If you have tried both it would be evident both offer a great cardiovascular workout. Both have their benefits and … Read more

Ironman Gravity 3000 Inversion Table Review

Ironman High Capacity Gravity 3000 Inversion Table Overview The Ironman High Capacity Gravity 3000 Inversion Table is made of an extra-wide tubular steel frame. This gravity inversion table comes with a 2.5 inches backrest with a filling of memory foam and held double stitching. It inverts up to 180 degrees and supports 350 pounds. It … Read more

ProForm Pro 2000 Treadmill Review

ProForm Pro 2000 Treadmill Overview The ProForm Pro 2000 Treadmill has a versatile design perfect for runners, walkers and joggers. The treadmill brings you the cumulative experience of 30 years in fitness engineering and technology. The ProForm Pro 2000 power-chain incline burns twice more calories than other treadmills. If you are looking to compare the … Read more

Sole Fitness E35 Elliptical Machine Review

Overview The SOLE E35 Elliptical is the cutting-edge fitness equipment in the market. With features like a 7.5” white backlit LCD display, a built-in cooling fan and water bottle holder. The console also has built-in speakers to plug and play any MP3 player and enjoy your elliptical workout. It is one of the best ellipticals … Read more