The Basics of a Healthy Diet

Everyone wants to look good and feel good about themselves. To achieve this, many Americans are obsessed with dieting and exercise. What really is a “diet?” The word “diet” tends to scare many people away because they think of letting go of foods they love or counting calories to starvation. Many people struggle with sticking … Read more

Healthy Lifestyle

Freshman fifteen, two words that every freshman dreads. Images of fried foods and grease fly through my head. All I can see is carbs, not a vegetable in sight. It’s like a food horror movie. The stomach pains, the desperate need for a salad.It is hard to maintain a healthy lifestyle in college. In fact, … Read more

Horizon Fitness T101-04 Treadmill Review

Horizon T101-04 Treadmill is an entry-level workout gear. It tops in quality and reliability. Not just that, it is extremely affordable and demands stress-free assembly. Nothing is better than using a quietly performing treadmill in the comfort of your own home. Exclusive ‘Variable Response cushioning system’ of T101-04 goes easy on your joints and allows … Read more

The story behind this site.

Hi! My name is Eugene. From secondary school, I had a problem with weight – anywhere from 15 to 30 pounds. As a software developer almost all my life I spend the vast majority of my time passively sitting in a chair staring at the computer display. Physical inactivity led to the accumulation of fat, … Read more