Last Updated January 4, 2021
A treadmill can be a wonderful tool for people who want the comfort and convenience of training in their home. There are a number of different features to take into consideration: Do you want speed, incline levels, speakers for audio entertainment, a treadmill for walking or running?
In this article, I outline the 10 best treadmills for home workout. With so many different varieties from budget-friendly to feature-friendly, you are bound to find the best treadmill available on the market in 2021 that is perfect for you.
Benefits of Owning a Treadmill
The outdoors is a great place to get your exercise done. You get to pass by interesting places, beautiful parks and say hello to fellow runners.
But sometimes, the outdoors isn’t an ideal place to workout. The weather won’t permit, and gym memberships end up costing more in the long run. Some benefits of having your own treadmill at home include:
- Convenience: It’s nice when you just have to walk over to the next room and pull out your home based treadmill from the closet to get started on your daily workout.
- Privacy and focus: A home treadmill is perfect for some alone time away from any external stimulation.
- No obstacles: Outdoor terrain can also be relatively difficult to navigate. There are many obstacles to avoid- pedestrians, uneven pavement, dogs, bird poop! With a treadmill at home, you can rest easy knowing your run will be undisturbed.
- Nice on your legs: Top treadmills offer shock absorption on the belt which is much better on your feet, knees, and ankles than hard pavement.
- Built-in Workout Programs: Most bestselling treadmills on the marked have a number of workout programs set up in the equipment. It’s like having your own personal trainer.
10 Best Treadmills For Home in 2021 - Comparison
Max User Weight
Top pick in
Different Types of Treadmills
What kind of treadmill are you looking for? Are you someone who enjoys running and is highly motivated? Do you want something more for walking purposes that you could even potentially attach a desk to do some work on? Would you like to begin running but need a little extra motivation to get going? Whatever your preference, there is a best treadmill for the home made perfectly for your needs.
Motorized is the most commonly used type of treadmill. These accelerate on their own and users are able to adjust speed and incline levels for that added burn.
Since they accelerate on their own, some people find that this forces them to run and work harder, as opposed to manual treadmills in which the runner must move the treadmill with their own steps.
Motorized treadmills may be a safety concern, though, since they don’t necessarily stop when you stop. Make sure to stay aware when running on a motorized treadmill, because you could very easily go flying off the back.
On manual treadmills, your feet initiate the movement of the belt. This gives you the power to take complete control over your workout (i.e. how fast/slow you want to go, etc.).
Manual treadmills don’t require electricity since you power it with your movement. Though this may cause a bit of stress on your joints, it is safer than a motorized treadmill as the manual treadmill stops when you stop. This makes it ideal safety-wise if you have small children and pets.
These machines do work your lower body a bit more, and won’t push you to continue running, so make sure you have a decent amount of willpower when it comes to cardio.
Added plus: Manual treadmills are generally lower cost than motorized ones.
Research has shown that a number of Americans have become too sedentary due to 8-hour/day office jobs that require a lot of stationary desk work. Treadmill desks remedy this problem by allowing you to be productive at work while getting some light exercise.
Treadmill desks usually max out at brisk walking speeds as too much movement can become too distracting to be workable. Many people who work from home use a treadmill desk option to knock out two birds with one stone.
Unless you live in a large space with a gym room, you’re going to want to buy a treadmill that folds and is able to be moved away for easy storage.
All of the machines listed in this article are foldable. Some have wheels, others do not.
I’m partial to wheels. You probably are too.
Some of the latest treadmills are coming with a special lock-up and soft-drop system for easy handling. You definitely won’t want your 100+ lb treadmill slamming down on your floor.
Keep in mind that buying a folding treadmill may affect the stability quality. In this list, though, most of the treadmills are fairly durable.
Best Treadmill Brands
Finding a best treadmill for home use in 2021 can be difficult. You have so many options pop up just from a simple search on the internet. So what's the best option? With so many treadmill types and brands to choose from, where do you start? Who makes the best treadmills?
Starting with a good treadmill brand is key. If you find a good, trustworthy brand, odds are you'll find a trustworthy treadmill. But where do you start if you've never used these brands?
Don’t worry because this is the part where we work together. This list should give you an idea of what the best brands are and what they're all about.
The company ICON Health and Fitness
These are easy to store. They are made to be light and to fold vertically when not in use. Weslo equipment also have the plus of being affordable. This makes them available to the average user.
Sunny Health & Fitness
Sunny Health & Fitness is a fitness company based in Los Angeles, California.
A big perk of this brand is the fact that they are such effective machines, but they are quiet. It doesn't sound like a gym every time you use these in your home.
These also fold up when not in use, so you won't waste a lot of space in your home by owning one.
LifeSpan is a well-trusted company that offers a good product.
First off, they are affordable. This company offers a range of machines and prices, so you're bound to find something in your budget.
They also have a lifetime warranty, so you don't have to worry. In addition, the company has exceptional customer service.
A feature this company has that I like is the IPod compatibility. Almost all their products allow you to listen to music as you work out.
This brand is also safe and durable. The machines aren't known to crack or give out and they usually have good safety mechanisms.
Exerpeutic is a brand under the company Paradigm Health & Wellness.
This is a good brand if you are looking for the best small treadmill. If you are worried about space, it folds up well when not in use.
These treadmills are at a reasonable price. You won't have to worry about breaking your budget by getting one.
5 Top Rated Treadmills 2021
A treadmill is a great way to improve your cardiovascular health, build muscle, and work your core. Research has shown that regular cardio exercise helps improve cognitive performance in areas of concentration and memory storage.
Treadmills allow you to control your training conditions- whether you want interval training, a smooth ride, or added incline. Having one readily available in your home will make it hard for you to make the excuse of not running due to outdoor conditions.
With the high amount of treadmills to choose from, it can be tedious to find the one that’s best for you. This list compiles the top 5 machines varying from walking treadmills, treadmill desks, and high-performance running treadmills, listing all of the benefits and considerations for each so you can make a sound decision.
A few things to take into consideration when considering a treadmill for your indoor gym:
- All of the treadmills listed are motorized so make sure you have an electrical outlet nearby in your home.
- It is recommended to purchase a treadmill mat to place underneath your treadmill so as not to ruin your floor through continued use.
- A surge protector is recommended to protect your outlet from damage.
- All treadmills in this list have a folding feature so you can save space.
1. LifeSpan TR 1200i Folding Treadmill - Best Treadmill for Home Use
The LifeSpan TR1200i is a quality top rated treadmill in the market that offers compression shock absorbers, 15 levels of incline, and a 2-ply high-quality belt with plenty of space to run.
This is the treadmill for the experienced runner who wants to push the limits of their physical ability with a variety of workout options - 21 built-in exercise programs to be exact.
The Intelli-Step feature counts your steps as you run. So leave your Fitbit on the dresser, you won’t be needing it while you train on this treadmill!
A great feature is the USB technology. Insert your USB drive into the treadmill, and it will save your progress every 20 seconds. You can then upload it onto your computer or app on your phone to track your progress.
You are given a membership account in which the first four months are free. After that, you will have to pay a one-time membership fee of $69 to continue using this feature.
This treadmill is worth the money if you would like to see your progress over time, as well as get customized workout programs made specifically for you.
I hope this treadmill will make it to the top of our list of the Best Treadmills 2021.
Some Cons: For all it’s features, you’d think they’d offer a built-in fan, but they do not. There is a shelf for your tablet, but it will cover the display screen, so keep that in mind.
Cell 1 / 22.5 HP Continuous Duty DC
20" W x 56" L
0.5 - 11 MPH
Treadmill Dimensions Unfolded:
Length - 70.25"
Length - 39"
Maximum User Weight
2. Weslo Cadence G 5.9 Treadmill - Best Affordable Treadmill
For bargain shoppers, the Weslo Cadence G 5.9 offers the best affordable treadmill. This treadmill wins in ease, durability, and noise control.
The G 5.9 offers 6 workout options (3 for weight loss, 3 for intensity), cushioning for impact absorption, and a manual 2-position incline. It also has a small ledge for your Kindle, book, or tablet, as well as two extra nooks to hold your water bottle and towel.
The tread movement is steady, not jerky, making it easy for you to enjoy a steady ride.
It is a standard length treadmill (16”x50” inches) perfect for people with long strides. It holds a max weight of 275 lbs and works on 1.5 continuous horsepower.
This treadmill is relatively light at 75 lbs and folds up easily so you can tuck it away in the corner to allow more space in your home.
It is recommended to use this treadmill during the day or in a brightly lit room as the display does not have a backlight. Also, there is no pause button to stop your exercise; you’ll have to press stop and then restart your workout.
The Weslo Cadence G 5.9 is a great overall treadmill in its price range. It is ideal for a walking, jogging, or running treadmill, but is also fairly durable; therefore, high-intensity trainers may find this model appealing.
2.25 HP Impulse™ Motor
16" W x 50" L
0 - 10 MPH
2-Position Manual Incline
Length - 70.25"
Maximum User Weight
Motor: 1 Year
3. Sunny Health & Fitness SF-T4400 Treadmill - Best Incline Trainer
If you are on the shorter side, you may like this model of electric treadmill offered by Sunny Health and Fitness. This treadmill is small and narrow and is ideal for the runner looking for a light to medium intensity workouts.
The narrow belt may be ideal for smaller people, but if you’re tall and enjoy the challenge of running on a narrower platform, this could be for you as well. Word of caution, though: taller people may run into the problem of their hands bumping the handlebars.
At 2.2 HP motor drive, this treadmill reaches a max of 9 mph with .1 increments and is capable of carrying a maximum of 220 lbs. It offers 3 manual incline levels and 9 workout programs.
Along with the folding feature, the SF-T4400 has a soft-drop system allowing for easy handling, but more than that, it also has wheels that allow for easy transport from one room to another.
The LCD display shows time, calories burned, distance in miles, and heart rate. There is a ledge for your Kindle or tablet, but it does cover the display screen.
It is a fairly basic model but offers a pretty good workout for the entry-level runner.
2.20 HP Motor
16" W x 49" L
0.5 - 9 MPH
3-Position Manual Incline
Length - 62"
Maximum User Weight
Frame: 1 Year
4. Weslo Cadence R 5.2 Treadmill - Best Folding Treadmill
Similar to it’s cousin treadmill G 5.9, the Weslo Cadence R 5.2 is a bit more expensive mostly due to its LCD screen with multi-window readout.
You get 2.5 continuous HP on a wide belt, max of 250 lbs, 2 manual inclines, and that nice, soft cushioning underneath your strides. Choose from 6 workout programs and up to 10mph speed at .1 increments.
Weslo offers a 90-day warranty on parts and labor services. This is a great feature because you never know how the package might show up after shipping and handling!
The heart rate sensor is different on this model- you must place your thumb on the designated spot to get a reading of your heart rate. This may not be ideal for those who want to track their heart rate while they run.
This treadmill tracks the progress of your workout, then creates a graph as a visual for your review. This gives you a nice visual overview of how hard you worked.
Overall, this motorized treadmill does a great job for the walker or light jogger. It’s one of the best home treadmills that is reliable and can help you keep track of your progress in an innovative way, all for an affordable price.
2.5 CHP Mach Z
16" W x 50" L
0 - 10 MPH
2-Position Manual Incline
Length - 64.5"
Maximum User Weight
Motor: 1 Year
5. Exerpeutic TF1000 Walk to Fitness Electric Treadmill - Best Treadmill For Walkers
Walkers, rejoice! This is the best walking treadmill for those of you who want a lighter exercise.
The Exerpeutic TF1000 is powered by 1.5 HP motor which gives the treadmill a max speed of 4mph at .1 increments. The belt is 20”x40” inches wide, giving you plenty of room.
This treadmill comes in at a sturdy 120 lbs but is foldable and able to be wheeled wherever you need. The sturdy equipment can hold a max weight of 400lbs, the most out of all of the home based treadmills in this list.
It is mainly designed for walking, not running, and therefore has a number of features that make it ideal as a desk treadmill.
The arm handles are 18 extra long inches which are there for stability, but could work as support for a desk table you could easily install. It also has the Quiet Drive system making it easy for you to focus on your work.
This walking treadmill is basic and doesn’t have half as many of the bells and whistles as the previous option, but that’s because this is for a completely different kind of person. You may like this option if you spend a lot of time working from home.
It does seem to have a shorter lifespan than other higher-priced treadmills, but with light use it should last you a fair amount of time. The belt has been known to slide a bit, so keep an eye out for that.
1.5 High Torque Motor
20" W x 40" L
0 - 4 MPH
2-Position Manual Incline
Length - 51.2"
Maximum User Weight
Motor: 5 Year
The Next 5 Best Rated Treadmill Reviews
Confidence Power Plus Motorized Electric Treadmill
This is the best affordable treadmill for walkers or beginner runners. It maxes out at 6.2 mph so don’t expect to do hardcore cardio on this. Do expect to turn it into a treadmill desk where you can do your work while simultaneously doing your workout.
A standard console displays calories, distance, time, and speed. As mentioned, this is a simple treadmill, so you won’t be getting any workout programs. For the beginner runner, though, the options should prove sufficient.
At this low of a price range, many would expect to have a manually-propelled platform. Luckily, Confidence Fitness didn’t skimp out on this. You get an electric motorized running surface that motivates you to continue your run as opposed to having to propel it of your own will (which we all know willpower can be faulty at times).
Unfortunately, what Confidence Fitness did skimp out on was warranty. A lack of warranty can prove risky for some buyers, especially when the treadmill may come damaged when shipped to you. For this reason, it is important to buy from a trusted retailer that offer coverage over damaged items.
All in all, the entry-level runner will find this treadmill sufficient for their needs. The versatility of this treadmill as a treadmill desk is also a great selling point for many at-home workers. A slow, steady speed matched with productivity is always a great combo.
ProForm Pro 2000 Treadmill
ProForm Pro 2000 is another good treadmill machine that offers a number of fantastic features with the understanding that you’ll be paying more for them: Sound system, lots of incline levels, 32 workout programs, 12 mph max, and, my personal favorite, iFit compatibility.
This treadmill has a space-saving design which ProForm calls ProShox Cushioning with EasyLift Assist. All that fancy lingo just means added shock assist technology which makes folding up your treadmill smooth and easy.
The easy-to-read 8” display shows your progress as you work out. Oh, but don’t forget to choose from one of the 24 preset workout programs, each of which can be personalized to fit your needs. You can personalize it by way of incline level- -3% up to 15%- and speeds of up to 12 mph.
I haven’t even gotten to iFit yet! iFit allows users more interactive ways to exercise as well as extra workout programs. You can compete with Facebook friends, simulate running on trails through Google Maps or even train with a virtual personal trainer.
Some specs include a one-ply Commercial tread belt of 60” long x 22” wide. This belt is powered by a 3.5 CHP motor which is guaranteed for life and able to hold up to 350 lbs. Unlike the previous option, ProForm offers a lifetime warranty on the frame and motor, two years for service and five years on other parts.
Horizon Fitness T101-04
Horizon Fitness T101-04 is a beginner-level treadmill with 9 built-in programs, speakers, and a fan. This one is ideal for shorter individuals as the belt is not very big.
Through the nine preset workout programs, you can choose from distance, calorie, and time goal programs as well as interval, manual, and weight loss programs. Not only that, you get up to 10% incline. This is more than you’d get from other basic treadmills.
A dual-grip monitoring system allows you to track your heart rate. A speaker system with a port for an MP3 player means you can listen to your favorite tunes while you workout.
The console on this treadmill is attractive and easy to use. Three data windows with soft orange LED lighting displays those key readings. This console also has a cooling fan.
Easily folded for storage makes this a great space-saving option. Even though it is easily folded, the sturdiness of this treadmill is not to be understated. It can support up to 300 lbs which is impressive for a treadmill in this price range.
Warranty includes lifetime on the frame and motor and a two-year warranty on parts. This is a great treadmill that will last users a respectable amount of time.
ProForm 505 CST Treadmill
This treadmill is also budget-friendly and ideal for the shorter, entry-level runner. This treadmill is compact (great for storage), offers 18 workouts, speakers, and is durable.
ProForm Fitness designed this treadmill with their ProShox Cushioning which protects runners from joint pain. The treadmill is driven by a 2.5 CHP motor with inclines of up to 10% and speeds up to 10 mph.
The console provides a 6” display with a backlit screen showing your speed, time, and distance. You get a media rack, water bottle holders, and audio functionality.
The 18 workout programs were designed by certified personal trainers. Many of them use your heart rate to make changes to the program to give you the most efficient workout and best results.
You get a solid warranty from this treadmill: lifetime on the frame, 25 years on the motor, and 1 year on parts. This is a treadmill that will stand the test of time.
One of the top selling points of this equipment is its compactness. The treadmill belt comes in at 20” x 55” with 1.9” non-flex rollers that decrease tension on the belt. EasyLift folding technology makes this easy to store away as well.
This is great for the smaller individual with not much room to spare in the home. At an affordable price, you can get a real bang for your buck with this treadmill.
Xterra Fitness TR 6.6 Treadmill
This is a great treadmill for the serious runner- it offers up to 12mph speed, a chest strap to monitor heart rate, a spacious belt, and adjustable cushioning.
The 6.6 offers plenty of space on the treadmill, unlike the previous model. You get 20” x 60” of space. A cooling fan, water bottle holder, and MP3 audio jack add convenience and usability.
There are seven manual workout programs to choose from as well as two added heart rate controlled programs. This treadmill inclines up to 15% adding an extra element of challenge to your workout. A wireless heart rate monitor is also included.
A unique feature of this treadmill is the customizable cushioning option of the belt. By adjusting the cushioning, users are able to find the best feel to properly absorb the impact of your steps.
The warranty of this model is the best yet. Warranty covers the frame and motor for a lifetime, five years for the deck, two years on parts, and one year for in-home labor. Not only that, you get a 60-day money back guarantee.
This equipment is also able to be folded-up for storage capability. Many people love how useful and sturdy this treadmill is. You can feel confident that you will get good use out of this treadmill as well as a long life.
Treadmill Buying Guide
Buying a large piece of exercise equipment like a treadmill is an investment. These machines can be quite expensive and if you’re going to spend a large amount of money you’ll want to make sure you’re getting exactly what you want.
Treadmills can be simple or very complex. Some units come equipped with just the necessities and others are packed with all kinds of extra features.
While bonus features can be enjoyable, you may find that certain functions are unnecessary for you. Machines with more features tend to go for a higher price so if you don't need the extras. Choose a model without them and you'll save some money.
Below is a list of features you should consider before you start shopping around for your best treadmill machine to buy in 2021. Making decisions on what you want and need beforehand will help you pick out a machine that will give you everything you're hoping for.
- Speed. A treadmill with a maximum speed of 6 or 7 miles per hour is great if you’re going to use it for walking or casual jogging. However, for those who like to run at a faster pace, make sure the treadmill you choose can reach at least 10 miles per hour so it can keep up with your workout.
- Incline. Some top treadmills can be set to dramatic angles and others have an incline range of only a few degrees, so this is something you should check if you like to walk or run uphill. Another aspect to consider is whether you’re okay with manual adjustment or if you want an automatic function so you can change the runway’s angle while you’re using it.
- Shock absorbers. Shock absorbers will help cushion your landing and reduce the amount of pain you feel post-workout if you tend to get a sore back or joints from walking or running. Models with shock absorption are usually a bit more expensive though so if you're on a budget and don't have a problem with high-impact activities, you'll be okay choosing a model without them.
- Display. Take a look at the display screen and make sure it shows all the information you want to see during your workout. The display screen should also be laid out clearly, so it's easy for you to read everything on it while you're moving.
- Pre-set programs. Do you like to go at your own pace or do you prefer a structured workout laid out for you? Check out what kind of pre-set fitness programs are available and how many come with the machine if you're interested in using them.
- Heart rate. Heart rate monitors don't come with every treadmill but for some people they're an important feature to have. If you have a heart condition or want to track your beats per minute for fitness reasons, you will probably want to choose a model that includes this function.
- Size. Measure the space where you intend to put your treadmill before you start shopping so you can buy one that fits in that spot properly. You'll also want to consider the length and width of the runway so you pick a size that is suitable for your stride length and how wide your feet land.
- Warranty. Since you'll likely be spending at least a few hundred dollars on your new treadmill, it's a good idea to look for one that comes with a warranty. Just in case anything goes wrong with the machine, a good warranty can ensure the company will resolve the problem without hassle or additional cost.
Sometimes when shopping for a piece of equipment we get caught up in finding the best price and pay less attention to the features included. However, the lowest price isn't worth it if the treadmill won't meet your exercise needs.
Consider the capabilities of the machine, its minimum and maximum speeds and its incline range. Also find out if it has pre-set programs, shock absorbers, or a heart rate monitor.
It's wise to make the convenience of the machine a priority as well. Having a warranty ensures your machine will be taken care of for a period of time after buying and making sure it’s the right size prevents it from taking up more space that you had planned on.
So before you make your decision, take some time to think about the features and functions you need. Check each model to make sure it offers what you want and you're much more likely to be satisfied with your purchase when you do choose.
Treadmill Care and Maintenance
All equipment needs maintenance from time to time. A treadmill is no different. Taking care of a few things will show the greater longevity of the treadmill over time.
You’ll want to clean the deck and belt at least once a month. Make sure to clean both sides of the belt as well as the deck’s exposed areas. The motor area should also be cleaned at least 3x’s a year. This will keep the equipment from corroding prematurely.
Read the owner’s manual to determine if your treadmill needs lubrication. Many wheels lubricate themselves and need little maintenance in this area.
The last place you’ll want to check is the treadmill belt. Check to see if the belt is properly aligned and is taut enough. You’ll want to check for signs of wear and tear at least once every three months.
Ready to up your game on your home treadmill? Check out this list of the five treadmill workouts and learn the many tips to help you use that treadmill to lose weight, burn fat, and increase your overall fitness level for a healthy and well-toned body.
If you’re like me, you know that treadmill workout can start to feel the same, making us lose interest. And what does lack of interest mean? Less time working out, so don’t let that happen to you! How can you keep the passion (and the fat) burning? Mix it up!
The different settings on treadmills can help you vary your treadmill running workouts, fat burning workouts, walking workouts, and butt toning hill climbs. And did you know that altering your workouts can improve your overall fitness?
Here are some ideas to get you moving, including the best tread mil l workouts to burn fat and lose weight. Try them all and develop a weekly workout routine that gives you the flexibility and variety that keeps you moving strong.
This treadmill workout is great for beginners who want to do something more challenging than simply walking. As a side benefit, the Triple is great to get you geared up for more intense treadmill running workouts.
- Set your timer for 20 minutes and vary your pace as you work through four 5 minutes sets.
- Personally, what I like to do is walk for the first two minutes, jog for the next two, and run for the last minute, but you can serve up the triple in any order you like!
- Rinse and repeat 3 more times.
- By the time you’ve finished set four, you will feel energized and ready to tackle the rest of your day.
Put on your favorite tunes for this one! With the grapevine, you get to move your hips and step to the beat! This is a great treadmill workout to burn fat on your inner thighs. To get started, follow these steps:
- Stand on the treadmill as you normally would and turn your whole body 90 degrees to the left.
- Hold on lightly to the sidebar (now in front of you). Your left leg is the grapevine leg that will alternate stepping in front of and behind the right leg.
- Put the treadmill on a low speed to get started and step your left leg across and in front of your right leg.
- Step your right leg towards the console.
- Now step your left leg behind your right leg.
- Again step your right leg towards the console.
- Continue these alternating steps as you swivel and move!
Runners High Step
This is one of the best workouts to lose weight because you get the benefit of Treadmill Interval Training in a targeted core stability workout.
- To start, set your treadmill at a pace that is just below your running speed
- Kick your knees up high towards your chest as you run for two minutes
- For the next two minutes jog with your normal gait
- Continue alternating between high kicks and your normal running form for a total of 20 minutes
Ramp it Up
Use the incline feature of the treadmill to blast that booty fat. We all know how hard it is to tone the back of your legs. Use this treadmill workout to help you define a smooth and sexy silhouette, so you look great in leggings and fitted skirts.
An added benefit is the incline gets your heart pumping faster. That means great cardio and targeted toning wrapped in one powerful workout. Give it a go!
- Minutes 0-5: Start with the treadmill inclined at 2.0 and speed set at about 1.5
- Minutes 5-10: Increase the speed to 2.5
- Minutes 10-15: Increase the incline to 3.0
- Minutes 15-20: Increase the speed to 3.5
- Minutes 20-25: Decrease the incline to 1.0 and speed to 1.5 for your cool-down
Watcha Weighting For?
To add core strengthening and upper body toning to your workout, include arm weights to add to your routine. Be sure to take it slow to assure your balance and control when learning this routine.
Remember, slow and steady means a better-targeted focus on those muscles you are working. The benefit? Sexy arms and abs so let’s get started:
- Strap on 1-3 pound weights on each wrist. Don’t go heavier than this!
- Set the treadmill for a walking pace
- Keep your core stable as you move – one way to do this is imagine your spine as a magnet attracting your belly button
- Do ten reps of tiny arm circles with arms fully extended
- Do ten reps of elbow ups: place elbows at waist and extend forearms our in front. Keep this L shape in your arms and raise your elbows, so they reach your ears. Lower back to starting position
- Do ten reps of dumbbell curls: hold hands out as if holding a tray. Keeping elbows in place, fold your hands up to touch your shoulders
- Do ten reps of behind the back presses: lace fingers together behind your back. Keeping arms straight pump arms up.
- Repeat the whole cycle two more times
Now that you’ve got these treadmill workouts in your arsenal you’ll stay fit while keeping energized!
Remember to mix these five workouts into your fitness routine for maximum value and to keep your body healthy, toned, and looking its best. Soon you’ll be noticing how these treadmill workouts do so much more to enhance your overall fitness and energy than the typical boring treadmill session.
So pump it up and get moving with these high energy and focused fitness treadmill workout. You’ll be so glad you did, especially when you begin to notice how great you feel, how much better your clothes look and fit, and the overall energy increase from a great fitness lifestyle.
What Are The Benefits of Treadmill?
The benefits of running on a treadmill are numerous and have been enjoyed by millions of people since its invention. The treadmill is among the best equipment choices when it comes to cardio workouts because it provides a challenging experience that can significantly improve the fitness of the user.
There are many machines to choose from, but this one’s performance is quite unique. A treadmill benefits the body in many ways depending on how it’s used. It can be used to increase your endurance, improve your cardio health, lose weight, and so much more.
Whatever your goals are, the treadmill is a versatile machine that has a lot to offer your exercise routine.
- You can train at home.
Getting fresh air is wonderful and the gym is a great place to keep your focus on exercising, but treadmills give the option of working out in the comfort of your home as well. Owning a good treadmill allows you to exercise in private and to hop on for a quick jog whenever you have a bit of free time.
- You can run all year round.
There are a lot of weather variations that create poor conditions for running: very high or low temperatures, rain, snow, ice… The list goes on. Treadmills allow you to take your run indoors, so you never have to miss a day.
- Treadmills offer controllable workout conditions.
With a treadmill, there’s no need to plan where you should run to get the right amount of inclination or when to turn around and head home. You can adjust the incline on the machine any time to whatever angle you like and whenever you decide you’re done you can simply step off and call it a day.
- They come with pre-set exercise programs.
On a treadmill, you can choose a pre-set program that is designed to improve your workout. And the best part? You don’t have to remember when to change pace when you’re doing interval training—the machine will do that for you. On top of that, you can do one you like over and over in exactly the same way or you can try new programs and switch up your routine.
- The runway has a uniform surface.
Another of the treadmill’s benefits is that the surface of the runway is perfectly even and flat. The predictability of the surface allows you to enjoy the run without having to watch out for sticks, stones, or cracks in the pavement that could cause you to trip or roll an ankle.
- Treadmills burn a lot of calories.
Treadmills are often considered the best cardio machines for burning a lot of calories. Elliptical machines or stationary bikes may be preferable if you have bad joints but they don't match the calorie-burn of treadmills. For comparison, a 150-pound person exercising for one hour at a moderate effort on a treadmill will burn approximately 600 calories. With the same level of effort on a stationary bike, they would only burn about 400.
- The incline tones your bum.
Many people are looking to get a better butt these days and using a treadmill can help tone yours while you get in your cardio workout. At any setting, running on this machine will strengthen the muscles in your lower body. However, increasing the incline on your treadmill benefits on your glutes by making them work harder and this will shape them over time.
- Workout information is displayed clearly.
Some people enjoy wearing a fitness tracker during their run so they can see their workout statistics. The problem is that not all styles let you see the information until it's uploaded to another device. Treadmill displays typically have the details displayed plainly while you’re exercising. You can see the distance you’ve gone, the speed you’re moving at, and the calories you’ve burned as you go.
- Great for beginners and experienced athletes alike.
Just about anyone can work out on a treadmill. By changing the speed and incline the machine can be set for people who have been exercising for years or are just starting out. Furthermore, learning how to use a treadmill is very simple for individuals new to cardio machines. For more experienced users, there are also more complex features available to customize your workout.
- You can read or watch TV.
Using a treadmill allows you to watch your favorite show on TV or read a book set on the treadmill’s dashboard while you run. It may seem like a minor point but believe me; entertainment can make your workout more interesting and help you stick with it so you can reach your goals.
They may be simple machines in concept, but the many benefits of treadmills make them remarkable pieces of equipment. The list above covers just a few points why so many people love treadmills, but there are endless reasons why they're fantastic machines.
The countless ways that treadmill workouts improve the user’s health and fitness combined with its convenience and versatility give it an edge over outdoor running or other cardio machines. Whether you’re looking to start exercising or want to switch up your usual routine, the treadmill could be just the thing to help you fall in love with working out.
Treadmill vs Stationary Bike
Working out and getting exercise is an important factor to your health. But it prompts the question: how do I make sure I'm getting the best exercise I can?
It can be tough, especially with so many options on how to work out. There's a lot of methods and machines to decide between when you choose to work out.
So what about stationary bike vs treadmill? Which is better for when you want a good cardio workout?
There are a lot of factors to consider and it's hard to figure out where to start. I am going to try and make it a little easier for you and explain your options in a treadmill vs bike.
Why is Cardio an Important Thing to Consider?
Before I look at treadmills vs. bikes, though, I want to broach the question of why is cardio important.
Cardio is important to whatever your purpose of exercising is. Getting more muscular, losing weight, or just generally staying in shape all need cardio.
Why exactly is cardio so important to these? Well, cardio has a plethora of benefits available.
- Cardio will improve your endurance during workouts
- One of the fastest ways to burn calories is through cardio exercises
- The healthier your body is, the healthier you are. Cardio treadmill exercises will help your immune system strengthen.
- Cardio is great for your heart
- Keeping your body healthy will help you live longer, and stay stronger as you age.
- Exercise is good for your mood. It's a natural mood boost and has proven to help with anxiety and stress.
- Cardio will help you lose weight because it speeds up your metabolism.
- If you have, or just want to prevent bad cholesterol, cardio is a great way to keep your arteries clear.
All in all, a good cardio workout is all around great for you. So now let’s see what's the best option in the cycling vs treadmill debate.
What Does a Treadmill Offer?
A treadmill offers you the chance to run for as long as you please, within the comfort of a gym or your own home.
A treadmill is also easier than running outside because it is easier on your joints.
These often also give you the options of the speed at which you run or the incline. It offers a good variety of workouts at varying intensities to fit you.
What about cardio, though? What does a treadmill do for your health?
Well, treadmills offer the same cardio that running does. So to understand the workout on a treadmill, you have to look at what happens when you run.
Running is a full-body aerobic workout. As you run your heart rate increases and you breathe harder.
On the downside, there are injuries specific to running because it is hard on your body. It isn't an exercise that most people would recommend to a beginner.
The upside of a treadmill, though, is that you don't have to run.
Walking is less demanding and you won't see results as quick, that is true. However, walking or jogging is a good way to work up to running and is still good for you.
What Does a Stationary Bike Offer?
What about the opposite side of the argument, though? What does a bike do for you?
Well, cycling offers a lot of different benefits. It is also relatively easy on your joints compared to some types of exercise.
In addition, cycling on a stationary bike can be easier than a regular bike.
On a regular bike, you have to find routes that are okay to use and maintain upkeep. It's much easier to take care of a stationary bike because you stay in one place and there are no flat tires to fix.
There is the concern some have about working "only their legs" on a stationary bike. Luckily for you, a stationary bike does, in fact, work your entire body.
There are also two types of stationary bikes. There are those that ride like a regular bike and those where you can sit back and recline a bit while you work out.
The kind that you can recline on is a good option too. If you have a back injury or are overweight, this type of bike will offer a way to do cardio without hurting yourself.
Treadmill vs Stationary Bike: Which is Better for You?
So when it comes down to it, exercise bike vs treadmill: which is better?
Well, both will provide all the benefits of a cardio workout. The difference is in degrees.
So, before choosing, you have to ask yourself a few questions.
What are you willing to or not to sacrifice for your goal? What is your level of skill that you're starting at?
One minute of running on a treadmill is equal to two minutes of riding a stationary bike.
However, this does have some risks. Runners are more prone to fracture and joint problems.
A stationary bike is good for all skill levels and is easier on your joints. There are even models that are good for overweight users or users with a back injury.
So to know what's better for you take a look at your skill level and what's safest. If you're a beginner or worried about injury, the stationary bike is for you.
On the contrary, if you are more experienced and less worried, then the treadmill is going to be more challenging.
Here is the video about treadmills vs. stationary bikes.
Conclusion – Wrapping it up
Of course, buying a best treadmill in 2021 is a hefty investment and one that you would hope to use for years to come to keep you in shape and healthy. Continuing your exercise regimen in the comfort of your home is a wonderful way to stay fit, and you should feel confident with the equipment you buy.
As a personal favorite treadmill for home use, I’m choosing the Exerpeutic TF1000 Walk to Fitness Electric Treadmill. Running puts a strain on my plantar fasciitis, but brisk walking is easy on my feet, and attaching a desk would be extremely efficient productivity-wise.
Which treadmill speaks to you the most? Whichever it is, rest easy knowing that you’ve chosen one of the best. Run along on your treadmill and tell your friends who sent you.
If you found this post useful, check out our article about best shoes for treadmill.
Product images sourced from Amazon.com