Last Updated January 4, 2021To jump to the best treadmills comparison table, click here: Comparison Table A treadmill can be a wonderful tool for people who want the comfort and convenience of training in their home. There are a number of different features to take into consideration: Do you want speed, incline levels, speakers for … Read more
Do you like pull ups? I used to hate pull ups! However, I knew that they are very important for your upper back strength and the health of your shoulders. You might be in the same situation I was: wanting to get started with pull up training but don’t have any equipment.Luckily for you, I’ve … Read more
Do you love spinning?Do you take pride in your health & fitness and take part in spinning classes? Well, if you are like me and love spinning classes, you may have wondered what muscles does spinning work.More often than not, the last thing on your mind is what muscles are working during spinning. Having said … Read more
Last Update December 1, 2021 Back pain is one of the most common ailments plaguing Americans today. Hours of sitting and standing all day wreaks havoc on the back and can even cause problems like sciatica or pinched nerves. Most people are dealing with it as best they can by going to chiropractors and physical … Read more
I think we can all agree that one of the main goals in Crossfit is to keep bettering yourself and keep improving. Although you can compete with your peers in your gym and all across the world, the times to beat that really matter are your own.Crossfit is all about progression – advancing your movements, … Read more
Whether you are seasoned Crossfitter or brand new to the world of Crossfit training, chances are you’ve been on the hunt for the perfect pair of gloves. A good pair of gloves needs to offer protection during the high intensity movement that Crossfit is known for, as well as offer exceptional grip. But how do … Read more
Last update December 1, 2020Do you find it difficult to motivate yourself to exercise? Perhaps you’re someone who finds working out way too tedious and looking for an easy way to burn some calories daily.As it turns out, one of the easiest ways to burn some calories and build strength is on an at-home exercise … Read more
If you’ve been involved in the CrossFit world for very long or watched the CrossFit Games on TV, you’ll notice that the athletes are sporting all kinds of specialized equipment. Everything from CrossFit gloves to CrossFit handgrips to shoes for CrossFit. These can all enhance your performance, and most importantly improve your comfort during workouts. … Read more
Last Update December 1, 2020 Do you love to spin, but can’t seem to find the time to make it to the gym? Ever consider getting a spin bike for yourself? Think about all the benefits of having an indoor bike to yourself! You save money on a gym membership and transportation costs and exercising … Read more
If you’re like me, exercise is important to your daily routine. The trouble is, with work and everyday life, it’s hard to get to the gym to work out. So, what’s the answer? A compact treadmill in your home or office is an easy way to slip in exercise to your routine. With so many … Read more