How To Do a HIIT Indoor Bike Workout: A Step-By-Step Guide

We’ve all heard of the benefits of high-intensity interval training, right? From fat loss to fitness improvements, HIIT seems to be here to stay! However, if you are like me, you have some injuries that can make those high intensity workouts a little dangerous. Here is my solution to my knee problems: an indoor bike!This … Read more

Top 75 Running Blogs You Should Follow in 2017

running-blogs-to-follow-in-2017

If you’re looking for practical, insightful and educational running blogs, you’ve come to the right place. Here are the 75 best running blogs online. As you know, there’s no shortage of high-quality blogs on the web. But we decided to separate the wheat from the chaff and give you the absolute cream of the crop.In … Read more

How To Properly Set Up Spin Bike: A Step-by-Step Guide

Spinning is amazing! It’s great for your body, your muscles and your cardiovascular system. But do you know how to properly set up your spin bike? Many people still believe that as long as they are feeling comfortable on their bike, then it is set up correctly – this is not the case. To set … Read more

How To Find The Best Folding Treadmill: Complete Guide

Folding treadmill

Having a treadmill at home makes exercising convenient but choosing the best folding treadmill for you can be a difficult task. Every product has a different set of specifications and features, and you may not need or want all of them.Before taking a look at reviews, I suggest making a list of what you want … Read more

Spinning Vs Running – Which is Healthier and Burns More Fat?

Many fitness enthusiasts discuss the benefits of using the indoor cycle vs running. Let us understand which of these workouts is the best to lose maximum weight and burn fat in the minimum possible time. If you have tried both it would be evident both offer a great cardiovascular workout. Both have their benefits and … Read more

How to Do HIIT Treadmill Workout for Weight Loss

HIIT treadmill workout

Trying to work out and lose weight can be hard. How do you choose what’s best for the goal you’re trying to achieve weight loss? There are workouts good for different goals and they have varying skill levels. So, what is good for a weight loss workout? HIIT treadmill workout for weight loss is a … Read more

How to Lose Weigh with High Intensity Interval Training

High Intensity Interval Training

If you’re not satisfied with your current exercise regime, and want to burn more calories and lose weight faster, you might want to look into High Intensity Interval Training (HIIT). This article explains what HIIT is, how it differs from other workouts and the benefits of this workout method.Warm-Up and Cool-DownFirst of all, before any … Read more

The Importance of Warm Up and Cool Down Exercises

Warm up exercises

Are you planning to start a new workout routine? Whether you’re doing push-ups in the park or a 5k run, it’s important to do a good warm-up first. Experts agree that a good warm-up loosens the body and prepares the mind for action.There are several great methods, but also moves that you should avoid. And … Read more

Exerpeutic Folding Magnetic Upright Bike with Pulse Review

Exerpeutic folding magnetic upright bike with pulse

As the name states, this is an exercise bike that actually folds up. And it’s very different from any stationary bike you typically see in the gym.The focus and design of this bike is geared toward home use. Surprisingly, this is the one of the best-rated and most popular budget exercise bikes I was able … Read more