How to Do HIIT Treadmill Workout for Weight Loss

HIIT treadmill workout for weight loss

Trying to work out and lose weight can be hard. How do you choose what's best for the goal you're trying to achieve weight loss? There are workouts good for different goals and they have varying skill levels. So, what is good for a weight loss workout? HIIT treadmill workout for weight loss is a good option for a quick and effective way to lose weight.

These workouts give quick results and can be of use to beginners and people with more experience. It can offer a challenge to any level of expertise as well.

What is HIIT?

So, before we worry about treadmill HIIT, what does HIIT stand for? HIIT stands for High Intensity Interval Training. These are the exercises that are short periods of hard work followed by less work.

Since it is a lot of work in a short period, it is easy to fit into your busy schedule as well. No need to take an hour out of the day to work out means workouts are less stressful and more frequent. The goal of an HIIT workout is to get your heart rate going and it burns a lot of fat in a short period. It is a great way to sneak in some high energy cardio into your day.

Doing this on a treadmill is also a great way to get more out of your workout. When you think of a treadmill workout, you may think of steady running, jogging, or walking. HIIT treadmill weight loss is a workout that is shorter, harder, and more effective. The idea comes down to the question: do you want to work harder or smarter? If an HIIT workout gets more done in less time; it's an easy choice.

Goals for HIIT

Using an HIIT plan to workout is good for a variety of goals. Staying fit is an overall, broad goal. Whether you use a 20 minute HIIT treadmill workout or a 30 minute HIIT treadmill workout, it will keep you in shape. In addition to the weight loss effects, you will benefit from all the effects of a cardio workout.

These benefits will help you in looking better and even living longer. One example is the quickening of your metabolism. This will not only help you lose weight, but it will also help you keep that weight off. HIIT and cardio will also improve your immune system.

The healthier you are, the better you feel, the more you’re able to work out, so the more weight lost. Cardio, hence the name, is also good for your heart. Taking care of your heart is a good key to living a longer life. Continuing HIIT exercise and cardio as you age will also help your health. The healthier you are, the more likely you are to be able to stay independent longer. HIIT exercise will also allow you to increase your stamina. The more stamina you have, the longer you’ll be able to work out, and the healthier you’ll be.

Ideas for High Intensity Interval Workouts on the Treadmill

Any good HIIT workout starts with a warm-up. This will get the blood in your body flowing and your muscles warmed up. This warm up should last about five minutes. You can walk, or even do a light, comfortable jog, at a steady pace.

Remember, as you change your speed on the treadmill, it will take a moment for the treadmill to get to that speed. Your walking speed will serve as your "resting pace". This is the relaxing period so to speak. This resting pace is good because HIIT will increase your need for oxygen. However, the periods of high activity don't really allow you to catch your breath.

Running full speed for long periods is hard on your body. The resting periods will allow you to catch your breath and recover. About those HIIT periods, though. In this case, they will be about 30 to 45 seconds of full sprinting. This is the part of the workout that will actually burn fat. After the 45 seconds of sprinting, slow the treadmill back down to your resting period. Maintain this speed for a full minute before speeding back up. It is important though to remember for your own safety not to overdo it. Those resting periods are there for your safety.


All in all, an HIIT treadmill workout is an excellent choice. By working out for a shorter period of time, it makes it, so you have a variety of benefits. For one, it's easier to fit this into your schedule. Only working out for 20-30 minutes is a lot easier than finding time for an hour's workout.

There are also the health benefits to think about. Working out with an HIIT program rather than a "normal" workout will reach your goals faster. HIIT is also has all the benefits of cardio. Increasing metabolism, keeping cholesterol in check, and promoting a long life are all benefits. Getting your heart rate up and pushing yourself for a short period of time will burn fat faster.

This is a fantastic option for anyone dedicated to weight loss and who is willing to work hard. This method, HIIT, will call for you to work harder, even if it is for a shorter period of time. However, if you dedicate yourself to extra work and training, this is a quick, effective way to reach your goals.

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