Last Update January 2, 2018 Zumba is a great way to get in shape while having fun. It’s all about dancing, but some of these moves can take a toll on your feet. This is especially problematic for women with plantar fasciitis or a similar foot condition. One way to solve this is to get … Read more
Let’s face it, who doesn’t know the benefits of regular exercise? However, we’ve all been there – those days when the only thing you want to do is to slump in front of the TV with some snacks, and the idea of going to the gym, quite frankly, bores you to tears. So what’s the … Read more
Zumba is an incredible fitness system that gets you in shape while energizing and uplifting you. However, it’s important to have the correct footwear. The good news is that wearing well-fitting shoes that support and cushion your feet can really reduce the risk of foot injuries. This means that you can continue to Zumba while … Read more
Everybody knows that they feel great after a Zumba class, but you might be a little less sure of exactly why this is. This article has been put together to give you a detailed breakdown of the benefits of Zumba. The point of this? It’s extremely motivating to know the reasons about why Zumba is … Read more
Zumba is the global dance fitness phenomenon that’s helped people everywhere get in shape and feel great. But what if you’re pressed for time, on the road a lot or don’t have the resources to invest in DVDs? Well, rest assured the magic of Zumba is available to you, for free, to access anywhere there’s … Read more